Wednesday: 20 June 2018, Part Two

Welcome Preppers and Survivalists,

Red beans and rice,
prepared with smoked spanish paprika. (ca 2006)
photograph by
Paul Goyette

Rice and Lentils
Lentils are easy to cook. You don't have to soak them like other beans.

So, ...

They make a good addition to your family's food supply.

Oooh, ...

Add some rice, one pound of rice for every half pound of beans, per day, and your family has 2000 calories.

Just don't forget the spices.

Link:
The Modern Survivalist - Survival Nutrition: Live longer and healthier
http://www.themodernsurvivalist.com/archives/5523


Oldies
In a few short months, Getting Started in Emergency Preparedness will be ten years old,

In honor of this event, ...

I have collected, every Wednesday for the next year, a few blurbs from various places, such as ...


Safely Gathered In
Hannah and Abbie with Brittany, Aleasha, Sarah, and Tiffany provided wonderful advice and suggestions about gathering, storing and using food storage for you and your family. The six women also provided great, delicious recipes based on their food storage that their families eat at family meal times.

Link:
Safely Gathered In - Food Storage Friday: Peanut Butter Pie (Guest Post)
http://safelygatheredin.blogspot.com/2009/06/food-storage-friday-peanut-butter-pie.html

Safely Gathered In - How To...Whole Wheat Bread by Bread Machine
http://safelygatheredin.blogspot.com/2009/06/how-towhole-wheat-bread-by-bread.html


Food Storage Made Easy
Jodi and Julie have a wonderful blog with lots of information, so they also have many tips, tricks, and recipes, for you and your family.

Link:
Food Storage Made Easy - 16 Bean Soup
http://foodstoragemadeeasy.net/2012/06/18/16-bean-soup/

Food Storage Made Easy - Food Storage Recipes: Honey Granola
http://foodstoragemadeeasy.net/2010/06/14/food-storage-recipes-honey-granola/

Food Storage Made Easy - Food Storage Meats and a Delicious Meatballs Tetrazzini Recipe
http://foodstoragemadeeasy.net/2013/06/19/food-storage-meats-and-a-delicious-meatballs-tetrazzini-recipe/

Food Storage Made Easy - Food Storage Recipes: Honey Granola
http://foodstoragemadeeasy.net/2010/06/14/food-storage-recipes-honey-granola/