Wednesday, February 8, 2017

Wednesday: 8 Febuary 2017, Part Three

Welcome Preppers and Survivalists,

photograph by
Photographer's Mate 3rd Class Joshua Word

A few weeks ago, I linked to an article about maintaining an adequate number of calories during an event.

Well, ...

Live Strong - Minimum Amount of Calories Needed Per Day to Survive

Live Strong - Approximately How Many Calories Do You Need to Survive?

No Math!!!
If you don't like math, just remember 2000 calories per day equals ...

one pound of long grain white rice

half a pound of dried beans

one multivitamin

and ...

No matter what other people say, you and your family need fat in your diet.

How much is ...

Live Strong - How Many Grams of Fat Should You Eat Per Day?

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