Welcome Preppers and Survivalists,
Photographer's Mate 3rd Class Joshua Word
A few weeks ago, I linked to an article about maintaining an adequate number of calories during an event.
Live Strong - Minimum Amount of Calories Needed Per Day to Survive
Live Strong - Approximately How Many Calories Do You Need to Survive?
If you don't like math, just remember 2000 calories per day equals ...
one pound of long grain white rice
half a pound of dried beans
No matter what other people say, you and your family need fat in your diet.
How much is ...
Live Strong - How Many Grams of Fat Should You Eat Per Day?