Wednesday: 8 Febuary 2017, Part Three

Welcome Preppers and Survivalists,

Mess Management Specialist 1st Class

Pearlie Lewis,

adds a creative touch to a salad bar aboard the

U.S.S. John Stennis (CVN 74) (ca 2003)

photograph by

Photographer's Mate 3rd Class Joshua Word

Math!!!
A few weeks ago, I linked to an article about maintaining an adequate number of calories during an event.

Well, ...

Link:
Live Strong - Minimum Amount of Calories Needed Per Day to Survive
http://www.livestrong.com/article/310517-minimum-amount-of-calories-needed-per-day-to-survive/

Live Strong - Approximately How Many Calories Do You Need to Survive?
http://www.livestrong.com/article/300423-approximately-many-calories-survive/


No Math!!!
If you don't like math, just remember 2000 calories per day equals ...

one pound of long grain white rice

half a pound of dried beans

one multivitamin

and ...


Fat
No matter what other people say, you and your family need fat in your diet.

How much is ...

Link:
Live Strong - How Many Grams of Fat Should You Eat Per Day?

http://www.livestrong.com/article/370685-how-many-fat-grams-per-day/