Welcome Preppers and Survivalists,
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illustration by
Lauren Manning
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Calories
Depending on your occupation, each family member will need a different number of calories.
With that said, I store at least 2,000 calories, per family member. That means, basics-wise, one pound of white rice and a half pound of dried beans with one multi-vitamin, each day.
Link:
Survival Blog - Food Storage: The Calories Count!
https://survivalblog.com/food-storage-the-calories-count-by-jwr/
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