Welcome Preppers and Survivalists,
FerFAL, from The Modern Survivalist, reminds us that physical fitness is important and so is healthy eating for preppers and their families.
The Modern Survivalist - Eating Healthy & Staying in Shape
U.S. Army Physical Fitness Training
It is said: 'There is a Right Way, a Wrong Way, and the Army Way'
Here is the Army way of getting physically fit.
Doctrine and Training Publications - Field Manual 7-22